All Judo Hand Techniques (Te-Waza)

Te-waza (hand techniques) belong to the Throwing techniques (Nage-waza) group, and effectively performed using the hands/arms to throw the opponent. It is completed from a standing position, and include the use of body shifting to disrupt the opponent, followed by a throw. This moves help even a smaller opponent to throw a large-statured opponent.

Here is the list of all Te-waza techniques:

• Kata Guruma (Shoulder Wheel)
• Morote Seoinage (Two Hand Shoulder Throw)
• Tai Otoshi (Body Drop) Download PDF
• Morote Gari (Double Leg Reaping) Download PDF
• Ippon Seoinage (One Arm Shoulder Throw)
• Sukuinage (Scoop Throw)
• Obi Otoshi (Belt Drop)
• Kibisu Gaeshi (Heel Reversal)
• Kuchiki Taoshi (Dead Tree Drop)
• Morote Gari (Two Hand Reap)
• Sumi Otoshi (Corner Drop)
• Uki Otoshi (Floating Drop)
• Uchimata Sukashi (Inner Thigh Throw Slip)
• Yama Arashi (Mountain Storm)
• Seoi Otoshi (Shoulder Drop)
• Obi Tori Gaeshi (Belt Grab Reversal)