Koshi-waza (hip techniques) belong to the Throwing techniques (Nage-waza) group. The main mechanism of the koshi-waza to get the opponent off balance by pulling or boddy motion and perform the throw with the help of the hip (over the hip).
Here is the list of all Hip Techniques (Koshi-Waza):
- Hane Goshi (Spring Hip Throw)
- Harai Goshi (Sweeping Hip Throw)
- Koshi Guruma (Hip Wheel)
- O Goshi (Large Hip Throw)
- Sode Tsurikomi Goshi (Sleeve Lifting Pulling Hip)
- Tsuri Goshi (Lifting Hip)
- Tsurikomi Goshi (Lifting Pulling Hip Throw)
- Uki Goshi (Floating Hip)
- Ushiro Goshi (Rear Hip Throw)
- Utsuri Goshi (Changing Hip Throw)
- Daki Age (High Lift) *prohibited in competitions