Ippon seoinage is a version of seoinage that was first recognized by the Kodokan as a distinct throw in 1997 after a review by the Kodokan Waza Research Institute. It conforms to the basic principle of seoinage – to load uke onto your back and throw him or her over the shoulder – but differs in application because of the position of the hands, both controlling one side of uke. Ippon seoinage is included in the first group of throws of the nage no kata where it is used to defend against a blow to the head. It is a very effective throw for self-defense since it can be performed without a judogi, but it is also quite popular in free practice and competition.
How to do Ippon Seoinage, One Arm Shoulder Throw
How to do Ippon Seoinage, One Arm Shoulder Throw
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Te-waza (hand techniques) belong to the Throwing techniques (Nage-waza) group, and effectively performed using the hands/arms to throw the opponent. It is completed from a standing position, and include the use of body shifting to disrupt the opponent, followed by
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