Weight exersises that you should never neglect
As a Judoka you should never neglect Deadlifts, Squats and Overhead Presses. All of these are valuable for you as a Judoka. The difference between doing these lifts as a bodybuilder and an Judoka is all in the strength and conditioning program not in the lift. Try not to think of these as "bodybuilding techniques" but more as "strength building techniques".
Squats and squatting variations:
If you are getting sick of doing heavy back squats you try doing:
2. Deadlifts and deadlifting variations:
If you get sick of doing deadlifts you can perform some deadlifting variations such as:
3. Overhead press and Overhead pressing variations:
If you are looking at incorporating some overhead presses into your weekly training regime you can do any number of pressing variations including:
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