Kodokan emblem

“Technical knowledge is not enough. One must transcend techniques so that the art becomes an artless art, growing out of the unconscious.” — Daisetsu Suzuki

This is a list of selected techniques in text format for easy printing and reference.


juthrow.gif

 Tewaza (hand techniques): Seoi nage shoulder throw Morote seoi nage 2-arm shoulder throw Tai otoshi body drop Sukui nage scooping throw Kata guruma shoulder wheel Koshiwaza (hip techniques): O goshi major hip throw Koshi guruma hip wheel Harai goshi sweeping hip throw Tsurikomi goshi lifting pulling hip throw Hane goshi spring hip throw Ashiwaza (foot and leg techniques): O soto gari major outer reaping O uchi gari major inner reaping Ko uchi gari minor inner reaping De ashi barai advancing ankle sweep Okuri ashi harai double ankle sweep Sutemiwaza (sacrifice techniques): Tomoe nage circle throw Tani otoshi valley drop Sumi gaeshi corner throw Yoko gake side hook Uki waza floating technique Katamewaza (grappling techniques): Osaewaza (pins) Shimewaza (chokes) Kansetsuwaza (armbars) Kesa gatame Nami juji jime Ude garami Kata gatame Kata juji jime Juji gatame Yoko shiho gatame Gyaku juji jime Waki gatame Kami shiho gatame Okuri eri jime Hiza gatame Kuzure kami shiho gatame Kataha jime Ude gatame Tate shiho gatame Hadaka jime Hara gatame Mune gatame Sankaku jime Ashi gatame Makura kesa gatame Tsukkomi jime Ushiro kesa gatame


Dai Nikkyo